Hake with Portuguese Cornbread Recipe | Yummly
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Part of

Hake with Portuguese cornbread

FOOD FROM PORTUGAL
11Ingredients
70Minutes
790Calories
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Hake with Portuguese cornbread
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Ingredients

US|METRIC
4 SERVINGS
  • 4 steaks (hake)
  • 200 grams cornbread (/, 7 ounces Portuguese)
  • 1 onion (large)
  • 4 cloves garlic
  • parsley (to taste)
  • pepper (to taste)
  • 1 kg small potatoes (/, 2 1/4 pounds)
  • carrots (to taste)
  • broccoli (to taste)
  • 200 mL olive oil (/, 3/4 cup and 1 1/2 tablespoons)
  • salt (to taste)
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    NutritionView More

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    790Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories790Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium620mg26%
    Potassium1350mg39%
    Protein10g
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber9g36%
    Sugars5g
    Vitamin A80%
    Vitamin C130%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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