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Ingredients
US|METRIC
- 4 steaks (hake)
- 200 grams cornbread (/, 7 ounces Portuguese)
- 1 onion (large)
- 4 cloves garlic
- parsley (to taste)
- pepper (to taste)
- 1 kilogram small potatoes (/, 2 1/4 pounds)
- carrots (to taste)
- broccoli (to taste)
- 200 milliliters olive oil (/, 3/4 cup and 1 1/2 tablespoons)
- salt (to taste)
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NutritionView More
1200Calories
Sodium30% DV710mg
Fat123% DV80g
Protein84% DV43g
Carbs25% DV75g
Fiber36% DV9g
| Calories1200Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium710mg30% |
| Potassium1850mg53% |
| Protein43g84% |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber9g36% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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