Hake with Cider

Recetas del Señor Señor
Reviews(1)
Hake with Cider
20
13
1580
60

Description

Here's a skillet supper that is ready in about an hour, making it ideal for busy weeknight meals. It's also decidedly different, in the best way: First sliced potatoes are cooked until browned, and then onion, garlic, apple, cider vinegar, and tomato sauce are simmered together before being pureed to form a sauce. Finally, the fish and those potatoes are simmered in the sauce (using the same skillet), meaning cleanup is a cinch.

Ingredients

4 pepper
water
2 potatoes
vegetable oil
1 onions
2 garlic cloves
1 apples
flour
250 milliliters cider
200 milliliters tomato sauce
4 loin
salt
ground black pepper

Directions

1Soak the choricero peppers in water for about 20 minutes.
2Drain the peppers. Slice in half and remove the seeds and membranes.
3Fry the potatoes in a couple of tablespoons of oil. Once golden brown, remove, drain on paper towel, and set aside.
4In the same skillet, add another tablespoon of oil and saute the chopped onion, garlic, and apple.
5Add the pepper and 1 tablespoon flour. Continue to cook.
6Add the cider and cook for 1 minute on high heat.
7Add the tomato sauce and the potatoes and cook for 15 minutes.
8Remove the potatoes and add the sauce to a blender.
9Add the fish loins, sprinkle with salt and black pepper. Place them in the sauce. Add the potatoes and cook in the sauce for 5 minutes and serve.
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NutritionView more

1580Calories
Sodium29%DV700mg
Fat177%DV115g
Protein159%DV81g
Carbs16%DV48g
Fiber24%DV6g

PER SERVING *

Calories1580Calories from Fat1040
% DAILY VALUE*
Total Fat115g177%
Saturated Fat46g230%
Trans Fat0g
Cholesterol335mg112%
Sodium700mg29%
Potassium1920mg55%
Protein81g159%
Calories from Fat1040
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber6g24%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.