Hake with Apple and Ham Recipe | Yummly

Hake with Apple and Ham

HOJE PARA JANTAR
7Ingredients
55Minutes
140Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 merluza (medallions of)
  • 1 apples
  • 4 slices ham
  • milk
  • salt
  • pepper
  • 2 tablespoons sunflower oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Place the hake medallions in a bowl and cover them with milk.
    2. Season them with salt and pepper and let them marinate for 45 minutes.
    3. Wash the apple and, without peeling or coring, cut horizontal slices of 2 mm (to get round slices).
    View 5 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    140Calories
    Sodium23% DV560mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium560mg23%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop