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Description
Hake is the most traditional fish in Portuguese cooking, including this recipe. First the fish is marinated with garlic, lemon, and parsley for a half hour and then it's fried off in a bit of olive oil before combining with white wine and chopped thyme that eventually flavors the sauce. The stock is made with a bouillon cube. Round out the meal with fusilli or your own favorite short pasta shape.
Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- Season fish with chopped garlic, lemon and parsley spice mix.
- Marinate for about 30 minutes.
- For the fish stock, mix 200 ml (approximately ¾ cup) hot water with the bouillon cube until dissolved.
NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol10mg3% |
Sodium220mg9% |
Potassium150mg4% |
Protein8g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A2% |
Vitamin C6% |
Calcium2% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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