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Hake in Herb Sauce with Fusilli
HOJE PARA JANTAR
Description
Hake is the most traditional fish in Portuguese cooking, including this recipe. First the fish is marinated with garlic, lemon, and parsley for a half hour and then it's fried off in a bit of olive oil before combining with white wine and chopped thyme that eventually flavors the sauce. The stock is made with a bouillon cube. Round out the meal with fusilli or your own favorite short pasta shape.
Ingredients
Directions
- Season fish with chopped garlic, lemon and parsley spice mix.
- Marinate for about 30 minutes.
- For the fish stock, mix 200 ml (approximately ¾ cup) hot water with the bouillon cube until dissolved.
NutritionView More
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Calories660Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol10mg3% |
Sodium220mg9% |
Potassium150mg4% |
Protein8g16% |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber2g8% |
Sugars2g4% |
Vitamin A2% |
Vitamin C6% |
Calcium2% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.