Hake in Herb Sauce with Fusilli Recipe | Yummly

Hake in Herb Sauce with Fusilli

HOJE PARA JANTAR
13Ingredients
55Minutes
660Calories
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Description

Hake is the most traditional fish in Portuguese cooking, including this recipe. First the fish is marinated with garlic, lemon, and parsley for a half hour and then it's fried off in a bit of olive oil before combining with white wine and chopped thyme that eventually flavors the sauce. The stock is made with a bouillon cube. Round out the meal with fusilli or your own favorite short pasta shape.

Ingredients

US|METRIC
  • 1 hake (pack, for frying)
  • 2 teaspoons lemon (and parsley spice)
  • 200 milliliters water
  • 1/2 bouillon cube (fish stock)
  • 3 garlic cloves
  • 200 milliliters olive oil
  • 50 milliliters white wine
  • 1 sprig thyme
  • 1 tablespoon butter
  • 1 tablespoon flour
  • salt (to taste)
  • ground black pepper (to taste)
  • 1/2 pound fusilli pasta
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    Directions

    1. Season fish with chopped garlic, lemon and parsley spice mix.
    2. Marinate for about 30 minutes.
    3. For the fish stock, mix 200 ml (approximately ¾ cup) hot water with the bouillon cube until dissolved.
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    NutritionView More

    660Calories
    Sodium9% DV220mg
    Fat77% DV50g
    Protein16% DV8g
    Carbs15% DV45g
    Fiber8% DV2g
    Calories660Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol10mg3%
    Sodium220mg9%
    Potassium150mg4%
    Protein8g16%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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