Hake and Shrimp Patties with Carrot Rice

Receitas Da Felicidade!
Reviews(1)
Nina T.: "These seafood patties are terrific. These are ver…" Read More
Hake and Shrimp Patties with Carrot Rice
14
460
40

Description

Carrot rice is a sweeter take on a low-carb rice alternative. Cooked to perfection with sauteed onions and garlic, this rice will be a delicious and guilt-free meal when paired with steamed Hake and shrimp patties. The milk and flour give the fish a fried and battered taste, while staying consistent with the other healthy components of this recipe. This dish can be prepared in less than an hour, and the leftovers serve as a healthy meal-prepped lunch for the next day!

Ingredients

  • 800 grams water
  • 500 grams hake fillets
  • 150 grams onions
  • 2 garlic cloves
  • 50 milliliters olive oil
  • 30 milliliters white wine
  • 500 milliliters milk
  • 100 grams flour
  • 50 grams tomatoes (pulp)
  • 1 fish broth
  • 150 grams peeled shrimp
  • parsley (or coriander to taste, chopped)
  • salt (to taste)
  • pepper (to taste)

Directions

  1. Put in the cup, the water and in the Varoma the fillets seasoned with a little salt, program for 20 min. Temp. Varoma. Vel. 1. Shred and set aside.
  2. Without washing the glass, place the onion and garlic and chop for 5 sec. Vel. 5.
  3. Add the olive oil and program to 7 min. Temp. 100 degrees Celsius. Vel. 1, to sauté.
  4. Add the tomato paste, wine, fish broath and set it for 3 min. Temp. Varoma Vel. 1.
  5. Add milk, salt, pepper and flour and set it for 8min. Temp 90 degrees Celsius. Vel. 4.
  6. Once it's done, add the shredded fillet, the prawns (I also added the sea food) and parsley and set for 1min. Temp. 90º, Vel. Reverse Spoon.
Discover more recipes from Receitas Da Felicidade!

NutritionView more

460Calories
Sodium18%DV420mg
Fat26%DV17g
Protein78%DV40g
Carbs11%DV34g
Fiber8%DV2g

PER SERVING *

Calories460Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol125mg42%
Sodium420mg18%
Potassium1040mg30%
Protein40g78%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Hake Served On Roasted Potatoes And Asparagus.Hake Served On Roasted Potatoes And Asparagus.
Hake Served On Roasted Potatoes And Asparagus.
Salmon Patties.Salmon Patties.
Salmon Patties.
Salmon Patties.Salmon Patties.
Salmon Patties.
Fish Fillets with Mayonnaise and Mozzarella.Fish Fillets with Mayonnaise and Mozzarella.
Fish Fillets with Mayonnaise and Mozzarella.
Salmon Patties.Salmon Patties.
Salmon Patties.
Mixed Seafood Patties with Japanese Sauce.Mixed Seafood Patties with Japanese Sauce.
Mixed Seafood Patties with Japanese Sauce.
Salmon Patties.Salmon Patties.
Salmon Patties.
Shumai.Shumai.
Shumai.
Fried Hake Loins.Fried Hake Loins.
Fried Hake Loins.
Smoked Fish and Prawn Cakes with Green Mango and Apple Salad.Smoked Fish and Prawn Cakes with Green Mango and Apple Salad.
Smoked Fish and Prawn Cakes with Green Mango and Apple Salad.
Hake Curry.Hake Curry.
Hake Curry.
Soy-Marinated Fish.Soy-Marinated Fish.
Soy-Marinated Fish.
Hake Cutlets.Hake Cutlets.
Hake Cutlets.
Perfect Salmon Patties.Perfect Salmon Patties.
Perfect Salmon Patties.
Thai Prawn and Fish Cakes.Thai Prawn and Fish Cakes.
Thai Prawn and Fish Cakes.
Asian Prawn Patties.Asian Prawn Patties.
Asian Prawn Patties.
Thai Prawn and Fish Cakes.Thai Prawn and Fish Cakes.
Thai Prawn and Fish Cakes.
Hake Fillet with Mixed Peppers.Hake Fillet with Mixed Peppers.
Hake Fillet with Mixed Peppers.
Salmon Patties.Salmon Patties.
Salmon Patties.
Crab and Prawn Cakes.Crab and Prawn Cakes.
Crab and Prawn Cakes.
Prawn Burger.Prawn Burger.
Prawn Burger.
Lemongrass And Ginger Prawn Cakes.Lemongrass And Ginger Prawn Cakes.
Lemongrass And Ginger Prawn Cakes.
Tuna Patty.Tuna Patty.
Tuna Patty.
Hake Fish with Fresh Mushroom Sauce.Hake Fish with Fresh Mushroom Sauce.
Hake Fish with Fresh Mushroom Sauce.
Grilled Hake.Grilled Hake.
Grilled Hake.
Salmon Patties.Salmon Patties.
Salmon Patties.
Southern Fried Salmon Patties.Southern Fried Salmon Patties.
Southern Fried Salmon Patties.
Indian Prawn Patties.Indian Prawn Patties.
Indian Prawn Patties.
Hellmann's Chipotle Lime Tuna Cakes.Hellmann's Chipotle Lime Tuna Cakes.
Hellmann's Chipotle Lime Tuna Cakes.
Hake in Sauce.Hake in Sauce.
Hake in Sauce.
Thai Prawn Burgers.Thai Prawn Burgers.
Thai Prawn Burgers.