Hake and Baked Potato with Green Tea

Receitas Da Felicidade!
Hake and Baked Potato with Green Tea


Everyone knows by now that green tea is brimming with healthful antioxidants, but it's more than just a hot beverage. You can use it in cooking, too. Here, green tea leaves are sprinkled over fish and potatoes before baking, along with a bit of lemon juice, for extra flavor. Hake is a delicate tasting white fish with firm flesh, and can be substituted with other fish with the same qualities, including cod, flounder, or halibut.


  • potatoes (as needed)
  • hake fillets
  • ground black pepper (to taste)
  • salt (to taste)
  • 1 lemon (juice)
  • 1 onions (large)
  • olive oil
  • 1 tablespoon green tea


  1. 1Gently rinse the potatoes and bring to a boil in salted water. When cooked, remove from pot and drain.
  2. 2Cut into cubes and set aside.
  3. 3Preheat oven to 356°F. Season the fillets with salt, pepper and a little lemon juice.
  4. 4Place the fish and potatoes in a baking dish with the sliced onion and drizzle with olive oil.
  5. 5Sprinkle the green tea over the potatoes and the fish, add a little more lemon juice and bake until roasted and brown.
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