Hake and Baked Potato with Green Tea Recipe | Yummly

Hake and Baked Potato with Green Tea

RECEITAS DA FELICIDADE!
8Ingredients
50Minutes
80Calories
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Description

Everyone knows by now that green tea is brimming with healthful antioxidants, but it's more than just a hot beverage. You can use it in cooking, too. Here, green tea leaves are sprinkled over fish and potatoes before baking, along with a bit of lemon juice, for extra flavor. Hake is a delicate tasting white fish with firm flesh, and can be substituted with other fish with the same qualities, including cod, flounder, or halibut.

Ingredients

US|METRIC
  • potatoes (as needed)
  • hake fillets
  • ground black pepper (to taste)
  • salt (to taste)
  • 1 lemon (juice)
  • 1 onion (large)
  • olive oil
  • 1 tablespoon green tea
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    Directions

    1. Gently rinse the potatoes and bring to a boil in salted water. When cooked, remove from pot and drain.
    2. Cut into cubes and set aside.
    3. Preheat oven to 356°F. Season the fillets with salt, pepper and a little lemon juice.
    4. Place the fish and potatoes in a baking dish with the sliced onion and drizzle with olive oil.
    5. Sprinkle the green tea over the potatoes and the fish, add a little more lemon juice and bake until roasted and brown.
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    NutritionView More

    80Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium190mg5%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A0%
    Vitamin C45%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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