Everyone knows by now that green tea is brimming with healthful antioxidants, but it's more than just a hot beverage. You can use it in cooking, too. Here, green tea leaves are sprinkled over fish and potatoes before baking, along with a bit of lemon juice, for extra flavor. Hake is a delicate tasting white fish with firm flesh, and can be substituted with other fish with the same qualities, including cod, flounder, or halibut.


  • potatoes (as needed)
  • hake fillets
  • ground black pepper (to taste)
  • salt (to taste)
  • 1 lemon (juice)
  • 1 onion (large)
  • olive oil
  • 1 tablespoon green tea


  1. Gently rinse the potatoes and bring to a boil in salted water. When cooked, remove from pot and drain.
  2. Cut into cubes and set aside.
  3. Preheat oven to 356°F. Season the fillets with salt, pepper and a little lemon juice.
  4. Place the fish and potatoes in a baking dish with the sliced onion and drizzle with olive oil.
  5. Sprinkle the green tea over the potatoes and the fish, add a little more lemon juice and bake until roasted and brown.
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