Hake With Tomato And Lemon In The Oven

FOOD FROM PORTUGAL
10Ingredients
100Minutes
260Calories

Ingredients

US|METRIC
  • 4 steaks (hake, about 1 kg /, 2 1/4 pounds)
  • 100 milliliters olive oil (/, 6 3/4 tablespoons)
  • 1 lemon
  • 2 lemons
  • 2 medium tomatoes
  • oregano (to taste)
  • 1 onion (large)
  • pepper (to taste)
  • 4 cloves garlic
  • salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    260Calories
    Sodium8% DV200mg
    Fat35% DV23g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories260Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium380mg11%
    Protein2g4%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A10%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop