Hake With Lemon

FOOD FROM PORTUGAL
12Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 3 steaks (hake, about 800 grams /, 1 3/4 pounds)
  • 1 lemon
  • 1 lemon
  • lemon slices
  • 3 cloves garlic
  • 50 milliliters olive oil (/, 3 1/3 tablespoons)
  • 1 onion (medium)
  • 1 tablespoon dark brown sugar
  • 1/2 teaspoon cinnamon
  • thyme (to taste)
  • oregano (to taste)
  • salt (to taste)
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    NutritionView More

    200Calories
    Sodium11% DV270mg
    Fat23% DV15g
    Protein4% DV2g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A2%
    Vitamin C140%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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