10Ingredients
210Calories
45Minutes

Ingredients

  • 2 pieces hake
  • 1 potato (cut into 5mm slices)
  • 3 asparagus (green)
  • 1/2 red pepper (long, or bell pepper)
  • 1 tablespoon cornstarch
  • capers
  • parsley (flat leave, finely chopped)
  • extra-virgin olive oil
  • salt
  • pepper
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NutritionView more

210Calories
Sodium29%DV700mg
Fat15%DV10g
Protein8%DV4g
Carbs9%DV27g
Fiber20%DV5g

PER SERVING *

Calories210Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium700mg29%
Potassium640mg18%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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