Hake Medallions with Parmalat Herbs Cream

As receitas lá de casa
Reviews(2)
Constantine V.: "didn't use cream to try stay a little healthy, ke…" Read More
Hake Medallions with Parmalat Herbs Cream Recipe
8
140
60

Description

These delicious hake medallions are rich, creamy, and perfectly seasoned. Made with hake, mozzarella, herb-seasoned cream cheese, and a hint of lemon this is a great main dish for dinner. Serve alongside rice, pasta, or potatoes.

Ingredients

  • 100 grams fresh mushrooms
  • 8 merluza
  • 3 tablespoons sliced black olives
  • 100 grams mozzarella cheese
  • 1 package cream (Parmalat aromatic herbal)
  • 1/2 lemon
  • salt
  • olive oil (to taste)

Directions

  1. After defrosting them, season the hake medallions with lemon juice and a little salt.
  2. Let them drain in a sieve for about half an hour.
  3. Distribute the medallions in a proper baking container, sprinkle with a little olive oil and put in the already hot oven for 20 minutes.
  4. Remove from the oven and cover the medallions with fresh sliced mushrooms (if there is too much liquid in the tray, remove a bit).
  5. Bake for another 10 minutes.
  6. When the mushrooms begin to brown, remove from oven again and cover with fresh cream.
  7. Spread the olives and cheese over it and bake.
  8. When grated, is ready!
  9. Serve with potato puree.
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NutritionView more

140Calories
Sodium19%DV450mg
Fat17%DV11g
Protein12%DV6g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium450mg19%
Potassium120mg3%
Protein6g12%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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