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Constantine V.: "didn't use cream to try stay a little healthy, ke…" Read More
8Ingredients
60Minutes
140Calories
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Description
These delicious hake medallions are rich, creamy, and perfectly seasoned. Made with hake, mozzarella, herb-seasoned cream cheese, and a hint of lemon this is a great main dish for dinner. Serve alongside rice, pasta, or potatoes.
Ingredients
US|METRIC
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Directions
- After defrosting them, season the hake medallions with lemon juice and a little salt.
- Let them drain in a sieve for about half an hour.
- Distribute the medallions in a proper baking container, sprinkle with a little olive oil and put in the already hot oven for 20 minutes.
NutritionView More
140Calories
Sodium17% DV410mg
Fat17% DV11g
Protein12% DV6g
Carbs1% DV3g
Fiber4% DV1g
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium120mg3% |
| Protein6g12% |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g2% |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Constantine V. 4 years ago
didn't use cream to try stay a little healthy, kept some of the juices...still looks and tastes great
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