Hake Medallions with Parmalat Herbs Cream
As receitas lá de casa
30
8
140
60
Description
These delicious hake medallions are rich, creamy, and perfectly seasoned. Made with hake, mozzarella, herb-seasoned cream cheese, and a hint of lemon this is a great main dish for dinner. Serve alongside rice, pasta, or potatoes.
Ingredients
- 100 grams fresh mushrooms
- 8 merluza
- 3 tablespoons sliced black olives
- 100 grams mozzarella cheese
- 1 package cream (Parmalat aromatic herbal)
- 1/2 lemon
- salt
- olive oil (to taste)
Directions
- 1After defrosting them, season the hake medallions with lemon juice and a little salt.
- 2Let them drain in a sieve for about half an hour.
- 3Distribute the medallions in a proper baking container, sprinkle with a little olive oil and put in the already hot oven for 20 minutes.
- 4Remove from the oven and cover the medallions with fresh sliced mushrooms (if there is too much liquid in the tray, remove a bit).
- 5Bake for another 10 minutes.
- 6When the mushrooms begin to brown, remove from oven again and cover with fresh cream.
- 7Spread the olives and cheese over it and bake.
- 8When grated, is ready!
- 9Serve with potato puree.
NutritionView more
140Calories
Sodium19%DV450mg
Fat17%DV11g
Protein12%DV6g
Carbs1%DV3g
Fiber4%DV1g
PER SERVING *
| Calories140Calories from Fat100 |
| % DAILY VALUE* |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium450mg19% |
| Potassium120mg3% |
| Protein6g12% |
| Calories from Fat100 |
| % DAILY VALUE* |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)
Yummly User
Constantine V. 28 Nov 2016
didn't use cream to try stay a little healthy, kept some of the juices...still looks and tastes great
Karen W. 25 May 2015
These Hake medallions are delicious! They have great flavor. I served them with mashed potatoes. Fabulous!
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