Hake Medallions with Cilantro and Olives

As receitas lá de casa
Hake Medallions with Cilantro and Olives
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Description

Frozen fish works perfectly fine in recipes like this one, where the fish will be covered in a rich sauce and baked in the oven. It doesn't even need to be thawed first, and will be cooked through in only ten or so minutes, meaning this is a fast track dish to make for a busy weeknight meal, rounded out with mashed potatoes. You can find instant bechamel sauce in packages at many supermarkets.

Ingredients

6 hake medallions (frozen)
salt (to taste)
olive oil
1 package Béchamel Sauce
cilantro (chopped, to taste)
1 tablespoon mustard
olives (pitted and sliced, to taste)

Directions

1Preheat oven to 180°C (approximately 350°F).
2Place frozen hake medallions in a baking dish.
3Season with salt and a drizzle of olive oil.
4Bake in preheated oven for about 10 minutes.
5In a bowl, mix béchamel sauce, cilantro and mustard.
6Pour sauce over the fish. Sprinkle with olives.
7Bake for another 10-15 minutes, or until brown.
8Serve with mashed potatoes, if desired.
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