Hake Medallions with Olive Oil and Garlic Sauce Recipe | Yummly

Hake Medallions With Olive Oil And Garlic Sauce

AS RECEITAS LÁ DE CASA
8Ingredients
55Minutes
90Calories
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Description

Hake takes well to many different cooking methods, including the one used in this recipe: First it's seasoned with salt and lemon juice and allowed to absorb the flavors, then sauteed with olive oil and crushed garlic cloves until browned on both sides and cooked through. Thinly sliced onion, soaked in milk to tame the sharp taste, is then sauteed in the same pan until nicley browned and served over the fish.

Ingredients

US|METRIC
  • 2 packages hake medallions (800 grams)
  • 6 garlic cloves
  • 1 onion (medium)
  • 4 bay leaves
  • 1/2 cup milk
  • 1/2 lemon juice
  • salt
  • olive oil
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    Directions

    1. Season the hake medallions with salt and lemon juice. Let rest for about 30 minutes.
    2. Peel and crush the garlic cloves.
    3. Peel and cut the onion into thin slices. Place the onion on a plate and cover with milk to soften.
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    NutritionView More

    90Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium135mg4%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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