Hake Loins With Coriander

Food From Portugal
8Ingredients
600Calories
5Minutes

Ingredients

  • 500 grams loin (/, 17 1/2 ounces hake)
  • 1/2 lemon
  • 4 cloves garlic
  • 100 milliliters olive oil (/, 6 3/4 tablespoons)
  • 2 onions (medium)
  • pepper (to taste)
  • coriander (to taste)
  • salt (to taste)
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NutritionView more

600Calories
Sodium11%DV270mg
Fat82%DV53g
Protein43%DV22g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories600Calories from Fat480
% DAILY VALUE*
Total Fat53g82%
Saturated Fat16g80%
Trans Fat
Cholesterol95mg32%
Sodium270mg11%
Potassium480mg14%
Protein22g43%
Calories from Fat480
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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