Hake Gratin Recipe | Yummly
10Ingredients
55Minutes
350Calories
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Description

Nothing like a Hake Gratin to brghten up your day. This Hake Gratin recipe also makes for a perfect childrens lunch. Prepare this Hake Gratin recipe the night before and pack in your kids lunchboxes. You will not be let down by this Hake Gratin recipe. Let us know your thoughts in the comments below or give this Hake Gratin recipe a star rating so others can follow along!

Ingredients

US|METRIC
  • 3 steaks (hake, boneless)
  • 1/2 onion (chopped)
  • 2 garlic cloves (chopped)
  • olive oil
  • 4 crab sticks (sliced)
  • spinach leaves
  • 4 potatoes (medium, sliced)
  • 3 eggs
  • 200 milliliters sauce (white, or Bechamel sauce)
  • breadcrumbs (to taste)
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    Directions

    1. Boil the hake lightly. Let cool, shred, and set aside.
    2. Preheat oven to 200 degrees Celsius.
    3. In a pan, brown the onion and the garlic with a drizzle of olive oil.
    View 5 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    350Calories
    Sodium18% DV440mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol175mg58%
    Sodium440mg18%
    Potassium1310mg37%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A50%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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