Hake Gratin

Receitas Da Felicidade!
Reviews(1)
Hake Gratin
13
10
660
55

Description

Nothing like a Hake Gratin to brghten up your day. This Hake Gratin recipe also makes for a perfect childrens lunch. Prepare this Hake Gratin recipe the night before and pack in your kids lunchboxes. You will not be let down by this Hake Gratin recipe. Let us know your thoughts in the comments below or give this Hake Gratin recipe a star rating so others can follow along!

Ingredients

3 steak (hake, boneless)
1/2 onions (chopped)
2 garlic cloves (chopped)
olive oil
4 crab sticks (sliced)
spinach leaves
4 potatoes (medium, sliced)
3 eggs
200 milliliters sauce (white, or Bechamel sauce)
bread crumbs (to taste)

Directions

1Boil the hake lightly. Let cool, shred, and set aside.
2Preheat oven to 200 degrees Celsius.
3In a pan, brown the onion and the garlic with a drizzle of olive oil.
4Once they are golden brown, add the spinach until it is soft, then the shredded hake, and the sliced crab sticks.
5Mix well, and set aside.
6Boil the potatoes in salted water, together with the eggs.
7In an rectangular baking pan, add a layer of egg slices, sliced ​​potatoes, hake and crab, and another layer of egg slices.
8Pour the white sauce on top, sprinkle with grated bread, and bake until golden and toasted.
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NutritionView more

660Calories
Sodium21%DV500mg
Fat51%DV33g
Protein78%DV40g
Carbs17%DV50g
Fiber28%DV7g

PER SERVING *

Calories660Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat11g55%
Trans Fat
Cholesterol255mg85%
Sodium500mg21%
Potassium1680mg48%
Protein40g78%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.