10
660
55

Description

Nothing like a Hake Gratin to brghten up your day. This Hake Gratin recipe also makes for a perfect childrens lunch. Prepare this Hake Gratin recipe the night before and pack in your kids lunchboxes. You will not be let down by this Hake Gratin recipe. Let us know your thoughts in the comments below or give this Hake Gratin recipe a star rating so others can follow along!

Ingredients

  • 3 steak (hake, boneless)
  • 1/2 onions (chopped)
  • 2 garlic cloves (chopped)
  • olive oil
  • 4 crab sticks (sliced)
  • spinach leaves
  • 4 potatoes (medium, sliced)
  • 3 eggs
  • 200 milliliters sauce (white, or Bechamel sauce)
  • bread crumbs (to taste)

Directions

  1. Boil the hake lightly. Let cool, shred, and set aside.
  2. Preheat oven to 200 degrees Celsius.
  3. In a pan, brown the onion and the garlic with a drizzle of olive oil.
  4. Once they are golden brown, add the spinach until it is soft, then the shredded hake, and the sliced crab sticks.
  5. Mix well, and set aside.
  6. Boil the potatoes in salted water, together with the eggs.
  7. In an rectangular baking pan, add a layer of egg slices, sliced ​​potatoes, hake and crab, and another layer of egg slices.
  8. Pour the white sauce on top, sprinkle with grated bread, and bake until golden and toasted.
Discover more recipes from Receitas Da Felicidade!

NutritionView more

660Calories
Sodium21%DV500mg
Fat51%DV33g
Protein78%DV40g
Carbs17%DV50g
Fiber28%DV7g

PER SERVING *

Calories660Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat11g55%
Trans Fat
Cholesterol255mg85%
Sodium500mg21%
Potassium1680mg48%
Protein40g78%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Italian Crab and Zucchini Pasta Salad RecipeItalian Crab and Zucchini Pasta Salad Recipe
Italian Crab and Zucchini Pasta Salad Recipe
Baked Hake Medallions with Cream and Carrot RecipeBaked Hake Medallions with Cream and Carrot Recipe
Baked Hake Medallions with Cream and Carrot Recipe
Seared Hake with Baby Potatoes and Green Sauce RecipeSeared Hake with Baby Potatoes and Green Sauce Recipe
Seared Hake with Baby Potatoes and Green Sauce Recipe
Heavenly Crab Cakes RecipeHeavenly Crab Cakes Recipe
Heavenly Crab Cakes Recipe
Thai Slaw with Imitation Crab Meat – #FishFridayFoodies RecipeThai Slaw with Imitation Crab Meat – #FishFridayFoodies Recipe
Thai Slaw with Imitation Crab Meat – #FishFridayFoodies Recipe
Baked Hake with Garden Herbs RecipeBaked Hake with Garden Herbs Recipe
Baked Hake with Garden Herbs Recipe
Seared Hake with Baby Potatoes and Green Sauce RecipeSeared Hake with Baby Potatoes and Green Sauce Recipe
Seared Hake with Baby Potatoes and Green Sauce Recipe
Lightly Spiced Healthy Hake Curry RecipeLightly Spiced Healthy Hake Curry Recipe
Lightly Spiced Healthy Hake Curry Recipe
Hake with Green Sauce RecipeHake with Green Sauce Recipe
Hake with Green Sauce Recipe
Hake Baked with Vegetables RecipeHake Baked with Vegetables Recipe
Hake Baked with Vegetables Recipe
Baked Hake with Cheese and Bacon RecipeBaked Hake with Cheese and Bacon Recipe
Baked Hake with Cheese and Bacon Recipe
Low-Fat Shrimp and Crab Dip RecipeLow-Fat Shrimp and Crab Dip Recipe
Low-Fat Shrimp and Crab Dip Recipe
Hake Medallions with Spinach RecipeHake Medallions with Spinach Recipe
Hake Medallions with Spinach Recipe
Brazilian Fish Stew RecipeBrazilian Fish Stew Recipe
Brazilian Fish Stew Recipe
Hake Loins with Bacon RecipeHake Loins with Bacon Recipe
Hake Loins with Bacon Recipe
Hake and Baked Potato with Green Tea RecipeHake and Baked Potato with Green Tea Recipe
Hake and Baked Potato with Green Tea Recipe
Corn, Crab, and Tomato Salad RecipeCorn, Crab, and Tomato Salad Recipe
Corn, Crab, and Tomato Salad Recipe
Crab Ceviche RecipeCrab Ceviche Recipe
Crab Ceviche Recipe
Ceviche De Surimi (Crab Ceviche) RecipeCeviche De Surimi (Crab Ceviche) Recipe
Ceviche De Surimi (Crab Ceviche) Recipe
Crab, Pea, & Bacon Salad RecipeCrab, Pea, & Bacon Salad Recipe
Crab, Pea, & Bacon Salad Recipe
Hake Served on Roasted Potatoes and Asparagus RecipeHake Served on Roasted Potatoes and Asparagus Recipe
Hake Served on Roasted Potatoes and Asparagus Recipe
Roasted Hake with Hemp & Herb Crust RecipeRoasted Hake with Hemp & Herb Crust Recipe
Roasted Hake with Hemp & Herb Crust Recipe
Hake Fillet with Mixed Peppers RecipeHake Fillet with Mixed Peppers Recipe
Hake Fillet with Mixed Peppers Recipe
Pan-Roasted Hake with Roasted Fennel, Fresh Grapes & Brown Butter Vinaigrette RecipePan-Roasted Hake with Roasted Fennel, Fresh Grapes & Brown Butter Vinaigrette Recipe
Pan-Roasted Hake with Roasted Fennel, Fresh Grapes & Brown Butter Vinaigrette Recipe
Crab Salad III RecipeCrab Salad III Recipe
Crab Salad III Recipe
Crab Deviled Eggs RecipeCrab Deviled Eggs Recipe
Crab Deviled Eggs Recipe
World'S Best Healthy Fish Tacos RecipeWorld'S Best Healthy Fish Tacos Recipe
World'S Best Healthy Fish Tacos Recipe
Roast White Fish with Veggies RecipeRoast White Fish with Veggies Recipe
Roast White Fish with Veggies Recipe
Seared Hake with Warm Lentils & Brussels Sprouts RecipeSeared Hake with Warm Lentils & Brussels Sprouts Recipe
Seared Hake with Warm Lentils & Brussels Sprouts Recipe