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Sean Hansen: "very good, moist and delicious. i will do it again" Read More
9Ingredients
40Minutes
110Calories
Description
A fish lover's delight, this recipe is quick and easy. The fish is moist and tender, almost melting in your mouth. The aromatic vegetables will fill the air with delicious smells, heightening your anticipation. The presentation will bring you praise.
Ingredients
US|METRIC
- vegetable oil
- 1 onion (peeled and sliced)
- 1 garlic clove (peeled and minced)
- 250 grams porcini mushrooms (sliced)
- 5 ounces white wine
- 8 ounces chicken stock
- 4 fish steaks (thick hake, or pollock or cod)
- salt
- ground black pepper
Directions
- Saute together the onion and garlic in a tablespoon of oil until transparent. Add the mushrooms.
- Cook for 4 to 6 minutes. Add the white wine and simmer until the alcohol has evaporated. Then, add the chicken stock and simmer 10 minutes on low heat.
- Salt and pepper the fish and add it to the same skillet.
- Cover and let simmer on low heat. When you see that the tops of the fish are cooked, remove the lid and serve.
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NutritionView More
110Calories
Sodium12% DV280mg
Fat9% DV6g
Protein4% DV2g
Carbs2% DV6g
Fiber2% DV<1g
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium130mg4% |
| Protein2g4% |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g2% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)
★★★★★
Leah S. 29 May 2015
★★★★★
There was no hake fish at my supermarket. You can use either pollack or cod to replace that type. They have similar tastes. When you sauté the fish in the chicken stock, it just absorbs so much juice and flavor. I did add a pinch of onion powder and a bit of seasoned salt to the mixture. It’s a really easy recipe that is so good for you.