Hake Fish with Fresh Mushroom Sauce

Recetas del Señor Señor
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Hake Fish with Fresh Mushroom Sauce
9
110
40

Description

A fish lover's delight, this recipe is quick and easy. The fish is moist and tender, almost melting in your mouth. The aromatic vegetables will fill the air with delicious smells, heightening your anticipation. The presentation will bring you praise.

Ingredients

  • vegetable oil
  • 1 onions (peeled and sliced)
  • 1 garlic cloves (peeled and minced)
  • 250 grams porcini (sliced)
  • 5 ounces white wine
  • 8 ounces chicken stock
  • 4 fish steaks (thick hake, or pollock or cod)
  • salt
  • ground black pepper

Directions

  1. Saute together the onion and garlic in a tablespoon of oil until transparent. Add the mushrooms.
  2. Cook for 4 to 6 minutes. Add the white wine and simmer until the alcohol has evaporated. Then, add the chicken stock and simmer 10 minutes on low heat.
  3. Salt and pepper the fish and add it to the same skillet.
  4. Cover and let simmer on low heat. When you see that the tops of the fish are cooked, remove the lid and serve.
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NutritionView more

110Calories
Sodium12%DV280mg
Fat9%DV6g
Protein4%DV2g
Carbs2%DV6g
Fiber2%DV<1g

PER SERVING *

Calories110Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat0g
Cholesterol<5mg1%
Sodium280mg12%
Potassium130mg4%
Protein2g4%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g2%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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