Hake Fillets with Tomatoes and Mushrooms

Marmita
Hake Fillets with Tomatoes and Mushrooms
8
40

Description

If you tend to stay away from fish because you are afraid of overcooking it (or just don't much like the odors it creates in your kitchen), here's a great recipe to change your mindset. The fish is arranged in a baking dish with tomato, mushrooms, and garlic on top, simply seasoned, and drizzled with a bit of olive oil before going into a hot oven (which traps the smells) and baked until opaque throughout -- the surest sign that fish is properly cooked through.

Ingredients

  • 4 hake fillets (frozen)
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 tomatoes (ripe, finely chopped)
  • 2 mushrooms (large, finely chopped)
  • 1 garlic cloves (minced)
  • parsley (powder)
  • olive oil (to taste)

Directions

  1. Preheat oven to 170 degrees Celsius.
  2. Place the fillets in a glass baking dish and season with salt and pepper.
  3. Place the tomatoes, mushrooms, and garlic on top of the fish as pictured.
  4. Season again with a little salt, pepper, and parsley powder. Drizzle with a little olive oil and bake for 25 minutes.
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