Hake Fillets with Tomatoes and Mushrooms

MarmitaReviews(1)
Marie-Catherine O'Malley: "so easy to make and came out great! i added some…" Read More
8Ingredients
Calories
40Minutes

If you tend to stay away from fish because you are afraid of overcooking it (or just don't much like the odors it creates in your kitchen), here's a great recipe to change your mindset. The fish is arranged in a baking dish with tomato, mushrooms, and garlic on top, simply seasoned, and drizzled with a bit of olive oil before going into a hot oven (which traps the smells) and baked until opaque throughout -- the surest sign that fish is properly cooked through.

Ingredients

  • 4 hake fillets (frozen)
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 tomato (ripe, finely chopped)
  • 2 mushrooms (large, finely chopped)
  • 1 garlic clove (minced)
  • parsley (powder)
  • olive oil (to taste)

Directions

  1. Preheat oven to 170 degrees Celsius.
  2. Place the fillets in a glass baking dish and season with salt and pepper.
  3. Place the tomatoes, mushrooms, and garlic on top of the fish as pictured.
  4. Season again with a little salt, pepper, and parsley powder. Drizzle with a little olive oil and bake for 25 minutes.
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Reviews(1)

Yummly User
so easy to make and came out great! i added some capers and olives to the mix and pht a baking paper on top of the hake to keep it juicy.