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Marie-Catherine O'Malley: "so easy to make and came out great! i added some…" Read More
8Ingredients
40Minutes
┅Calories
Description
If you tend to stay away from fish because you are afraid of overcooking it (or just don't much like the odors it creates in your kitchen), here's a great recipe to change your mindset. The fish is arranged in a baking dish with tomato, mushrooms, a…
d garlic on top, simply seasoned, and drizzled with a bit of olive oil before going into a hot oven (which traps the smells) and baked until opaque throughout -- the surest sign that fish is properly cooked through.
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Ingredients
US|METRIC
- 4 hake fillets (frozen)
- salt (to taste)
- ground black pepper (to taste)
- 1 tomato (ripe, finely chopped)
- 2 mushrooms (large, finely chopped)
- 1 garlic clove (minced)
- parsley (powder)
- olive oil (to taste)
Directions
- Preheat oven to 170 degrees Celsius.
- Place the fillets in a glass baking dish and season with salt and pepper.
- Place the tomatoes, mushrooms, and garlic on top of the fish as pictured.
- Season again with a little salt, pepper, and parsley powder. Drizzle with a little olive oil and bake for 25 minutes.
Did you make this?
Reviews(1)
★★★★★
Marie-Catherine O'Malley 7 Jul 2018
★★★★★
so easy to make and came out great! i added some capers and olives to the mix and pht a baking paper on top of the hake to keep it juicy.