Hake Fillets with Beer

AS RECEITAS LÁ DE CASA
9Ingredients
45Minutes
110Calories

Description

Beer makes a most flavorful cooking liquid (similar to the way wine works but beer is even more complex and nuanced), especially for lean white fish such as hake. In this one pan skillet supper, the fish, aromatics, and seasonings are first sauteed…

together to build up the flavors before being doused with the beer and then simmered, covered, to deepen those flavors and allow them to meld in perfect harmony. Mashed potatoes (and more beer) are the recommended accompaniments.

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Ingredients

US|METRIC
  • 4 slices hake
  • 3 parsley (stalks)
  • 2 carrots
  • 1 onion
  • 3 garlic cloves
  • olive oil (to taste)
  • 1 beer (mini-)
  • salt (to taste)
  • 1 tablespoon tomato paste
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    Directions

    1. Defrost fish.
    2. Place thinly sliced onion and minced garlic in a cold skillet. Add chopped parsley and sprinkle with oil.
    3. Turn on heat and simmer.
    View 5 More StepsDiscover more recipes from As receitas lá de casa

    NutritionView More

    110Calories
    Sodium10% DV250mg
    Fat8% DV5g
    Protein2% DV<1g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium230mg7%
    Protein<1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A110%
    Vitamin C15%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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