Hake Curry

As receitas lá de casa
Reviews(2)
mandy s.: "My daughter made this curry last night, and was i…" Read More
Hake Curry Recipe
10
190
40

Covered in a creamy curry sauce with the addition of turmeric, these hake fillets can be cooked in just one pan. The addition of bacon adds a savory component that complements the creaminess of the curry sauce. Serve with your favorite rice.

Ingredients

  • olive oil (to taste)
  • 100 grams bacon (diced)
  • 6 hake fillets
  • salt (to taste)
  • garlic powder (to taste)
  • 100 grams mushrooms (washed and quartered)
  • 1 tablespoon turmeric (optional)
  • 1 tablespoon curry powder
  • 10 sprigs cilantro
  • 1 package light cream

Directions

  1. Heat a generous drizzle of olive oil in a pan over medium heat. Add the bacon and let it cook until lightly browned.
  2. When the bacon begins to brown, place the hake fillets over them and season with the salt and garlic powder.
  3. Cover the saucepan and let it the hake mix cook for approximately 10 minutes, checking frequently and adding splashes of water or white wine to prevent drying.
  4. Add the mushrooms and sprinkle the fish with the turmeric, curry, and chopped cilantro.
  5. Let it cook for another minute or two and then carefully turn over the fish, letting the spices fall into the sauce.
  6. After cooking for five minutes, add the cream and stir it into the sauce, being careful not to break the fish.
  7. Bring the sauce to a boil and let it cook for 1 to 2 minutes before removing it from the heat.
  8. Ready to serve!
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NutritionView more

190Calories
Sodium17%DV410mg
Fat26%DV17g
Protein10%DV5g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4.5g23%
Trans Fat
Cholesterol15mg5%
Sodium410mg17%
Potassium260mg7%
Protein5g10%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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