Hake Crumble with Olives and Leek

As receitas lá de casa
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Kelly B.: "This dish is absolute perfection. I just love eve…" Read More
Hake Crumble with Olives and Leek Recipe
8
1210
85

Marinated hake covered in a vegetable and bread crumble topping and baked to perfection. Flaky fish, flavorful leeks, and a hint of garlic and lemon, this dish is an easy dinner that is both filling and delicious.

Ingredients

  • 6 hake fillets
  • 1 leek
  • 1 jar pitted black olives
  • 3 bread (small, hard loaves of)
  • 3 garlic cloves
  • olive oil (to taste)
  • lemon juice (to taste)
  • salt (to taste)

Directions

  1. Season the hake fillets with lemon juice and a pinch of salt. Marinate for 1 hour.
  2. Preheat oven to 180 degrees Celsius.
  3. In a food processor grind separately and coarsely, the leeks, bread, olives, and garlic cloves. Put the ground ingredients a large bowl, sprinkle generously with olive oil, add a pinch of salt, and mix all the ingredients evenly.
  4. Dry the hake fillets, and place in a baking tray. Do not overlap.
  5. Cover the entire tray with the prepared mixture, and bake for about 30 minutes, or until the cover is browned.
  6. Serve with mashed potatoes.
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NutritionView more

1210Calories
Sodium131%DV3150mg
Fat28%DV18g
Protein69%DV35g
Carbs75%DV225g
Fiber36%DV9g

PER SERVING *

Calories1210Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium3150mg131%
Potassium490mg14%
Protein35g69%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate225g75%
Dietary Fiber9g36%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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