Hake Baked With Vegetables

Cooking Come
10Ingredients
80Calories
45Minutes

Ingredients

  • 400 grams hake
  • 1 piece onion
  • 1 piece carrot
  • 4 pieces potato
  • 1/2 lemon
  • 1 teaspoon soy sauce
  • 1 piece red chili pepper
  • 4 sprigs basil
  • 1 tablespoon vegetable oil
  • freshly ground black pepper (to taste)
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NutritionView more

80Calories
Sodium3%DV75mg
Fat4%DV2.5g
Protein22%DV11g
Carbs1%DV4g
Fiber4%DV<1g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol25mg8%
Sodium75mg3%
Potassium320mg9%
Protein11g22%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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