Haitian Beef Stew (Bouyon Bef)

HAITIANCOOKING.COM
17Ingredients
75Minutes
380Calories

Ingredients
US|METRIC

  • 1 pound cubed beef
  • 2 limes (cut in half)
  • 1 onion (large)
  • 4 scallions
  • 4 garlic cloves (Crushed and chopped)
  • 2 tablespoons salt
  • 1/2 tablespoon black pepper
  • 2 cloves
  • 2 bay leaves
  • 2 parsley (prigs)
  • 1 thyme sprig
  • 2 carrots (peeled and sliced)
  • 2 celery sticks
  • 1 malanga (cut into chunks)
  • 2 plantains
  • 1 yucca
  • 10 ounces spinach

NutritionView more

380Calories
Sodium153% DV3680mg
Fat0% DV0g
Protein14% DV7g
Carbs31% DV92g
Fiber44% DV11g
Calories380Calories from Fat
% DAILY VALUE
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium3680mg153%
Potassium1580mg45%
Protein7g14%
Calories from Fat
% DAILY VALUE
Total Carbohydrate92g31%
Dietary Fiber11g44%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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