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Ingredients
US|METRIC
6 SERVINGS
- 1 kg boneless chicken breasts (cut into big chunks)
- 1 1/2 tsp. black peppercorns (ground, and coriander seeds)
- 1 tsp. Garam Masala (blend of Indian spices, which you'll find in your local supermarket)
- 1 tsp. paprika
- 1 1/2 tsp. turmeric
- 1 tsp. chilli flakes
- 2 fresh tomatoes (sliced)
- 1 handful fresh coriander (chopped)
- 3 bay leaves
- 450 mL water
- 3 Tbsp. sunflower oil (ghee or olive oil)
- 2 tsp. cumin seeds
- 2 onions (medium, peeled and chopped)
- 1 head garlic (cloves peeled and chopped)
- 1 can chopped tomatoes
- 5 cms root ginger (piece of, peeled and chopped)
- 2 whole green chillies
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium210mg9% |
| Potassium970mg28% |
| Protein37g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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