11Ingredients
640Calories
40Minutes

Ingredients

  • 6 steaks (haddock)
  • 2 tablespoons lemon juice
  • 2 onions (quartered)
  • 2 bay leaves
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 3/4 cup heavy cream
  • 4 tablespoons dijon mustard
  • cherry tomatoes
  • lemon wedges
  • chopped parsley (to garnish)

Directions

  1. Sprinkle haddock with lemon juice and season with salt. Bring 8 cups salted water to a boil in a large pot. Add onions and bay leaves, and simmer for 10 mins. Add haddock to the broth and simmer for 10 mins. Remove haddock to a slotted spoon; keep warm. Set aside 1 2/3 cups of the fish stock.
  2. Melt butter in a medium saucepan on medium heat. Sprinkle with the flour, whisking until well blended. Gradually whisk in cream and fish stock. Simmer without bringing to a boil. Stir in mustard and simmer for 2-3 mins, stirring. Season.
  3. Serve fish with sauce, tomatoes and lemon wedges. Garnish with parsley.
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NutritionView more

640Calories
Sodium6%DV140mg
Fat77%DV50g
Protein71%DV36g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories640Calories from Fat450
% DAILY VALUE*
Total Fat50g77%
Saturated Fat23g115%
Trans Fat
Cholesterol175mg58%
Sodium140mg6%
Potassium690mg20%
Protein36g71%
Calories from Fat450
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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