Haddock With Red Pepper Sauce

Lolibox
Haddock With Red Pepper Sauce
16
12
160
40

Ingredients

  • 2 pieces haddock
  • butter
  • flour
  • salt
  • pepper
  • 1 red pepper
  • 1 shallots
  • 1 tablespoon olive oil
  • 1 tablespoon cream (fresh)
  • 1 piece turmeric
  • salt
  • pepper

Directions

  1. 1Wash the red pepper and remove any seeds.
  2. 2Peel the pepper using a peeler, put into boiling water during 5 minutes.
  3. 3The drain and mash the red pepper.
  4. 4Peel the shallot and chop into small cubes and do the same for the turmeric.
  5. 5Heat a pan and pour the olive oil.
  6. 6Add the shallots and turmeric and cook over low heat during a few minutes.
  7. 7Add pureed peppers and fresh cream. Salt and pepper.
  8. 8Dredge fish pieces lightly in flour, then salt and pepper.
  9. 9Heat the griddle then place a piece of butter.
  10. 10Reduce heat and cook the fish pieces.
  11. 11Serve the haddock topped with red pepper sauce.
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NutritionView more

160Calories
Sodium18%DV440mg
Fat17%DV11g
Protein6%DV3g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium440mg18%
Potassium230mg7%
Protein3g6%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.