Ingredients

  • 3/4 pound white fish (your favorite, we use haddock)
  • 1/2 cup panko crumbs
  • 2 teaspoons avocado oil
  • salt
  • pepper
  • greens (fresh)
  • tomato (mini, blend)
  • mango (fresh, ripe)
  • avocado (ripe)
  • tortillas
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NutritionView more

270Calories
Sodium15%DV370mg
Fat17%DV11g
Protein37%DV19g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol50mg17%
Sodium370mg15%
Potassium560mg16%
Protein19g37%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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