Habanero Fruit Sauce Recipe | Yummly
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Habanero Fruit Sauce

FOOD52
7Ingredients
30Minutes
340Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1 onion (chopped)
  • 1 tablespoon garlic (minced)
  • 1 habanero pepper (more than 1 if you are a brave soul!!)
  • 12 ounces fruit (nectar, I use mango, but you can be creative!)
  • 1 lime (; can add more at end to taste)
  • fresh cilantro (chopped)
  • 1 tablespoon oil (canola or grapeseed)
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium820mg23%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber10g40%
    Sugars36g72%
    Vitamin A40%
    Vitamin C190%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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