HUMMUS 101 From Plant-Powered Families Recipe | Yummly

HUMMUS 101 from Plant-Powered Families

PLANT POWERED KITCHEN
8Ingredients
15Minutes
360Calories

Ingredients

US|METRIC
  • 4 cups chickpeas (cooked, rinsed and drained, if using canned)
  • 1/4 cup tahini (or more, if you like it even nuttier!)
  • 3 tablespoons nutritional yeast (optional; see note)
  • 1 clove garlic (sliced or quartered, see note)
  • 1 teaspoon sea salt
  • freshly ground black pepper (to taste)
  • 5 tablespoons lemon juice (freshly squeezed, to taste)
  • 4 tablespoons water
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    NutritionView More

    360Calories
    Sodium50% DV1200mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs19% DV56g
    Fiber48% DV12g
    Calories360Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium520mg15%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber12g48%
    Sugars0g0%
    Vitamin A2%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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