HK's Fusion Keto Curry

HEADBANGERS KITCHEN
11Ingredients
55Minutes
410Calories

Ingredients

US|METRIC
  • 500 grams mutton (Boneless or with Bone - Your Choice)
  • 100 grams onions (Cut into quaters)
  • 200 milliliters coconut milk
  • 200 grams mushrooms
  • 200 grams spinach
  • 4 tablespoons lard (Cooking Fat, Bacon Fat, Coconut Oil or Ghee)
  • 2 teaspoons spice mix (HK's Special, Learn to make it)
  • 1 handful curry leaves
  • salt
  • pepper
  • coriander (for Garnish)
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    NutritionView More

    410Calories
    Sodium14% DV340mg
    Fat43% DV28g
    Protein63% DV32g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories410Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol115mg38%
    Sodium340mg14%
    Potassium1110mg32%
    Protein32g63%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A100%
    Vitamin C30%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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