HAITIAN BOUILLON

FOODISTA
17Ingredients
85Minutes
340Calories

Ingredients

US|METRIC
  • 1 whole chicken (cut up)
  • 3 sprigs fresh parsley
  • 2 pounds beef cubes (shin)
  • 1/2 teaspoon dried thyme
  • 1 pound sweet potatoes (preferably white/boniato, peeled, sliced)
  • 1 pound potatoes (White, peeled& sliced)
  • 2 russet potatoes (wholes, peeled)
  • 2 carrots (scraped& sliced)
  • 2 stalks celery (sliced)
  • 3 medium tomatoes (peeled& chopped)
  • 2 green plantains (peeled& cut up)
  • 4 quarts water
  • 1 bay leaf
  • salt
  • freshly ground pepper
  • 2 cloves (wholes)
  • 1 onion (large, chopped)
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    Made it

    Directions

    1. Put the fowl with its giblets and the beef into a large pot.
    2. Add the water and bring to a boil. At the end of 10 minutes, skim the surface thoroughly.
    3. Reduce heat to simmer, cover, and cook for 2 hours.
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    NutritionView More

    340Calories
    Sodium11% DV260mg
    Fat7% DV4.5g
    Protein67% DV34g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories340Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol100mg33%
    Sodium260mg11%
    Potassium1220mg35%
    Protein34g67%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A190%
    Vitamin C45%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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