H-O-T Hot Boneless Buffalo Wings

Hungry Girl
9Ingredients
240Calories
35Minutes

Ingredients

  • 1/4 cup fiber one (Original bran cereal)
  • 1 ounce chips (about 15 reduced-fat BBQ baked/popped)
  • 1 dash onion powder
  • 1 dash garlic powder
  • 1 dash cayenne pepper
  • black pepper
  • salt
  • 8 ounces boneless skinless chicken breast (cut into 10 nuggets)
  • 3 tablespoons Frank's® RedHot® Original Cayenne Pepper Sauce
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NutritionView more

240Calories
Sodium26%DV620mg
Fat14%DV9g
Protein51%DV26g
Carbs6%DV17g
Fiber24%DV6g

PER SERVING *

Calories240Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium620mg26%
Potassium770mg22%
Protein26g51%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber6g24%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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