12
380
105

Ingredients

  • 2 tablespoons butter
  • 1 pound lamb stew meat (diced)
  • 3 onions (peeled and cut into wedges)
  • 2 tablespoons tomato paste
  • 1 tablespoon all-purpose flour
  • 2 cups beef stock
  • 10 ounces guinness (around 1 1/4 cups)
  • 2 fresh bay leaves
  • 3 sprigs fresh thyme (plus extra to garnish)
  • 2 teaspoons granulated sugar
  • 1/2 pound carrots (peeled and cubed)
  • 1 pound potatoes (peeled and cubed)

Directions

  1. Heat the butter in a large pot. Add the meat and sear over a high heat (you may need to do this in batches). Add the onions, stir in the tomato paste and sprinkle with the flour. Add the stock and Guinness. Bring to a boil, add the bay leaves, thyme and sugar. Cover and simmer for 45 mins. Add the carrots and potatoes to the stew (add a little water if necessary), stir well and cook for an additional 30 mins. Remove the bay leaves and thyme. Garnish with the extra sprigs of thyme.
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NutritionView more

380Calories
Sodium20%DV470mg
Fat17%DV11g
Protein57%DV29g
Carbs13%DV38g
Fiber24%DV6g

PER SERVING *

Calories380Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol90mg30%
Sodium470mg20%
Potassium1400mg40%
Protein29g57%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber6g24%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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