Guinness Beef Stew

WHAT'S COOKING AMERICA
22Ingredients
4Hours
460Calories

Ingredients

US|METRIC
  • 2 pounds boneless beef chuck (trimmed of excess fat and cut into 1-inch cubes)
  • coarse salt
  • freshly ground black pepper
  • 3 tablespoons olive oil (divided)
  • 1/2 cup all-purpose flour (divided)
  • 1 large onion (chopped)
  • 12 ounces Guinness Stout (beer, divided)
  • 3 garlic cloves (minced)
  • 6 ounces tomato paste
  • 1 tablespoon granulated sugar
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon dried thyme
  • 1 teaspoon white pepper
  • 2 bay leaves (dried)
  • 32 ounces beef stock
  • 1 teaspoon beef bouillon granules
  • 6 red potato (large, or Yukon Gold, sliced into 1-inch cubes)
  • 5 carrots (peeled and sliced into 1-inch chunks)
  • 4 celery stalks (sliced into 1-inch chunks)
  • 1 leek (finely chopped)
  • 1/4 cup cold water
  • 1/4 cup finely chopped fresh parsley
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    NutritionView More

    460Calories
    Sodium23% DV560mg
    Fat35% DV23g
    Protein51% DV26g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories460Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol65mg22%
    Sodium560mg23%
    Potassium1400mg40%
    Protein26g51%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A130%
    Vitamin C35%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.