Guinness Beef Stew

FOODISTA
12Ingredients
85Minutes
510Calories

Ingredients

US|METRIC
  • 1 kilogram sirloin steak
  • 2 tablespoons dripping
  • 2 onions (large)
  • 2 cloves garlic
  • 1/4 cup plain flour
  • 1 cup beef stock
  • 1 cup guinness
  • 3 carrots
  • 2 bay leaves
  • 1 teaspoon dried thyme (better still..fresh thyme)
  • 6 prunes
  • 2 tablespoons chopped parsley
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    Directions

    1. Chop onions, crush garlic and slice carrots.
    2. Cut meat into small chunks.
    3. Cut prunes in half and remove the stone.
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    NutritionView More

    510Calories
    Sodium14% DV330mg
    Fat26% DV17g
    Protein114% DV58g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories510Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol110mg37%
    Sodium330mg14%
    Potassium1350mg39%
    Protein58g114%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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