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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup garbanzo bean flour
- 1/4 cup coconut flour
- 1 Tbsp. cornstarch (+ 2 tsp water)
- 1 tsp. vanilla extract
- 1/16 tsp. salt
- 1 packet stevia (crystals or 1/16 tsp pure stevia extract)
- 3 Tbsp. water
- 2 cups pumpkin puree (fresh baked, or 1, 16 oz can pumpkin puree, not pumpkin pie mix)
- 1 tsp. canela
- 1/2 tsp. ginger
- 1/2 tsp. nutmeg
- 1 Tbsp. cornstarch (+ 2 Tbsp water)
- 1/2 cup almond milk
- 2 packets stevia (crystals or 1/8 tsp pure stevia extract)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A380% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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