Guilt Free Baked Mathri & Samosa Recipes You Need to Try

ARCHANA'S KITCHEN
22Ingredients
70Minutes
490Calories

Ingredients

  • 1 cup whole wheat flour (gehun ka atta)
  • 1/2 tablespoon ghee (melted)
  • 1/4 teaspoon oil (for kneading)
  • 1 pinch salt
  • 1 tablespoon oil
  • 1/2 teaspoon cumin seeds (jeera)
  • 2 cups mashed potatoes (boiled, peeled and)
  • 1 teaspoon chilli paste (ginger-green)
  • 1 teaspoon dried mango powder (amchur)
  • 1 teaspoon chilli powder
  • 1/2 cup green peas (boiled)
  • 2 tablespoons chopped coriander (finely, dhania)
  • salt (to taste)
  • 1 cup whole wheat flour
  • 1/2 cup flour (oats)
  • 1 tablespoon besan
  • 2 tablespoons methi (palak, puree)
  • 1/2 teaspoon crushed black pepper
  • 1/2 teaspoon jeera powder
  • 1/4 teaspoon ajwain
  • 1 tablespoon butter (chilled, cubes)
  • salt (to taste)
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    US|METRIC
  • 1 cup whole wheat flour (gehun ka atta)
  • 1/2 tablespoon ghee (melted)
  • 1/4 teaspoon oil (for kneading)
  • 1 pinch salt
  • 1 tablespoon oil
  • 1/2 teaspoon cumin seeds (jeera)
  • 2 cups mashed potatoes (boiled, peeled and)
  • 1 teaspoon chilli paste (ginger-green)
  • 1 teaspoon dried mango powder (amchur)
  • 1 teaspoon chilli powder
  • 1/2 cup green peas (boiled)
  • 2 tablespoons chopped coriander (finely, dhania)
  • salt (to taste)
  • 1 cup whole wheat flour
  • 1/2 cup flour (oats)
  • 1 tablespoon besan
  • 2 tablespoons methi (palak, puree)
  • 1/2 teaspoon crushed black pepper
  • 1/2 teaspoon jeera powder
  • 1/4 teaspoon ajwain
  • 1 tablespoon butter (chilled, cubes)
  • salt (to taste)
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    NutritionView More

    490Calories
    Sodium35% DV830mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs27% DV81g
    Fiber52% DV13g
    Calories490Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium830mg35%
    Potassium690mg20%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber13g52%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.