Guacamole

Madeleine Cocina
Reviews(1)
Guacamole
87
5
90
25

Description

Guacamole is a hearty flavorful dip, topping and snack. It can be added to top tacos, burritos, sandwiches, salads, or even eaten as a dip with chips. This recipe takes 25 minutes to prepare and is only 90 calories. Ingredients include green chilies, garlic cloves, avocado, lemon and as much salt as you prefer. If you are looking for a flavorful dip for a holiday party, or need a hearty late-night snack, then this is perfect.

Ingredients

  • salt (as much as you prefer)
  • 1 green chilies (finely chopped)
  • 1 garlic cloves (small)
  • 1 avocado
  • 1 lemon

Directions

  1. 1Add the salt, green chili pepper, and garlic to the mortar and grind them up.
  2. 2Once everything is ground up, add the avocado and mash all of the ingredients together.
  3. 3Add the juice from the lemon into the avocado mixture and mix everything well.
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NutritionView more

90Calories
Sodium8%DV200mg
Fat12%DV8g
Protein4%DV2g
Carbs3%DV9g
Fiber20%DV5g

PER SERVING *

Calories90Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium320mg9%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.