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Description
Guacamole is a hearty flavorful dip, topping and snack. It can be added to top tacos, burritos, sandwiches, salads, or even eaten as a dip with chips. This recipe takes 25 minutes to prepare and is only 90 calories. Ingredients include green chilies, garlic cloves, avocado, lemon and as much salt as you prefer. If you are looking for a flavorful dip for a holiday party, or need a hearty late-night snack, then this is perfect.
Ingredients
US|METRIC
4 SERVINGS
- salt (as much as you prefer)
- 1 green chili pepper (finely chopped)
- 1 garlic clove (small)
- 1 avocado
- 1 lemon
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Directions
- Add the salt, green chili pepper, and garlic to the mortar and grind them up.
- Once everything is ground up, add the avocado and mash all of the ingredients together.
- Add the juice from the lemon into the avocado mixture and mix everything well.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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