Ingredients

  • 4 avocados (ripe)
  • 3 tablespoons yoghurt (fat free Natural, use sour cream if you want to indulge!)
  • 1 lemon
  • 1 lime
  • 2 tomatoes (finely chopped)
  • 1 green chilli (finely chopped)
  • 5 tablespoons coriander (finely chopped)
  • salt (to taste, I use just under a teaspoon in this recipe)
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NutritionView more

290Calories
Sodium7%DV170mg
Fat37%DV24g
Protein10%DV5g
Carbs7%DV22g
Fiber56%DV14g

PER SERVING *

Calories290Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3.5g18%
Trans Fat
Cholesterol0mg0%
Sodium170mg7%
Potassium1000mg29%
Protein5g10%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber14g56%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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