20
440
60

Ingredients

  • butter (to grease pan)
  • 12 ounces fusilli pasta (or shells or wide egg noodles -- whatever you like)
  • 2 tablespoons olive oil
  • 2 cups cremini mushrooms (sliced)
  • 1/3 cup shallots (minced, about 2 large shallots)
  • 4 cloves garlic (minced)
  • 1/2 cup dry white wine
  • 3 tablespoons all purpose flour
  • 3 1/2 cups whole milk
  • 3/4 cup grated parmesan cheese
  • 3 tablespoons capers (drained)
  • 10 ounces chunk light tuna (drained)
  • 1/2 cup sour cream
  • 1 cup kale (thinly-sliced, or spinach)
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 1/2 cup bread crumbs
  • 1/2 cup Italian parsley (finely chopped, to top, optional)
Read Directions

NutritionView more

440Calories
Sodium28%DV680mg
Fat29%DV19g
Protein29%DV15g
Carbs16%DV49g
Fiber8%DV2g

PER SERVING *

Calories440Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol40mg13%
Sodium680mg28%
Potassium570mg16%
Protein15g29%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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