17Ingredients
260Calories
15Minutes

Ingredients

  • 1 cup fennel bulb (finely chopped, about 1 bulb)
  • 3/4 cup orange (chopped, sections, about 2 oranges)
  • 1/2 cup cucumber (finely chopped)
  • 1/3 cup red onion (finely chopped)
  • 1 teaspoon grated lemon rind
  • 1/4 cup lemon (chopped, sections, about 2 lemons)
  • 1 tablespoon cider vinegar
  • 1 tablespoon extravirgin olive oil
  • 1 1/2 teaspoons sugar
  • 1 teaspoon fresh tarragon (chopped)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper (freshly)
  • 24 ounces grouper (or other firm white fish fillets, about 1 inch thick)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper (freshly)
  • cooking spray
Read Directions

NutritionView more

260Calories
Sodium23%DV550mg
Fat12%DV8g
Protein65%DV33g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol65mg22%
Sodium550mg23%
Potassium1040mg30%
Protein33g65%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Amka Kenya 28 Jul
I don't think my parcels sealed well, maybe I'll try aluminium foil next time