Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's KitchenReviews(2)
Kristal Gilbert: "Recipe turned out good but I just felt like I nee…" Read More
14Ingredients
770Calories
60Minutes

Ingredients

  • 2 tablespoons olive oil
  • 2 pounds ground turkey (use turkey with less than 10% fat for the South Beach Diet)
  • black ground pepper
  • salt
  • 1 onion (large, diced in 1/2 inch pieces)
  • 1 tablespoon minced garlic
  • 2 teaspoons ground cumin
  • 3 cups pink beans (cooked, or pinto beans, 3 cups = 2 cans. I used Rancho Gordo Yellow Indian Woman beans, cooked in a crockpot slow cooker, then drained.)
  • 4 ounces Anaheim chile (diced green)
  • 3 cups chicken stock (or use 2 cans chicken broth)
  • 16 ounces pinto beans (refried)
  • 1/4 cup water
  • 1/4 cup chopped cilantro (or more)
  • lime wedg (sliced, for serving)
Read Directions

NutritionView more

770Calories
Sodium21%DV510mg
Fat31%DV20g
Protein110%DV56g
Carbs31%DV93g
Fiber80%DV20g

PER SERVING *

Calories770Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol125mg42%
Sodium510mg21%
Potassium2510mg72%
Protein56g110%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber20g80%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Recipe turned out good but I just felt like I needed some kind of sauce, I’m not sure what kind though but to me I needed a sauce or something added otherwise spices and everything tasted
Nachel M. 14 Feb 2016
We don't follow this recipe exactly, but piece meal together multiple similar recipes. It is worth it. Last year during the super cold winter, we made this once a week.