Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro

Kalyn's Kitchen
Reviews(2)
Kristal Gilbert: "Recipe turned out good but I just felt like I nee…" Read More
Ground Turkey and Bean Stew with Cumin, Green Chiles, and Cilantro
14
770
60

Ingredients

  • 2 tablespoons olive oil
  • 2 pounds ground turkey (use turkey with less than 10% fat for the South Beach Diet)
  • ground black pepper
  • salt
  • 1 onions (large, diced in 1/2 inch pieces)
  • 1 tablespoon minced garlic
  • 2 teaspoons ground cumin
  • 3 cups pink beans (cooked, or pinto beans, 3 cups = 2 cans. I used Rancho Gordo Yellow Indian Woman beans, cooked in a crockpot slow cooker, then drained.)
  • 4 ounces Anaheim chile (diced green)
  • 3 cups chicken stock (or use 2 cans chicken broth)
  • 16 ounces pinto beans (refried)
  • 1/4 cup water
  • 1/4 cup chopped cilantro (or more)
  • lime wedges (sliced, for serving)
Read Directions

NutritionView more

770Calories
Sodium21%DV510mg
Fat31%DV20g
Protein110%DV56g
Carbs31%DV93g
Fiber80%DV20g

PER SERVING *

Calories770Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol125mg42%
Sodium510mg21%
Potassium2510mg72%
Protein56g110%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber20g80%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.