Ground Turkey and Barley Soup with Mushrooms and Spinach

Kalyn's Kitchen
Reviews(7)
Karen Clary: "Really good. Savory. Loved the mushrooms and barl…" Read More
Ground Turkey and Barley Soup with Mushrooms and Spinach Recipe
16
300
75

Ingredients

  • 2 teaspoons olive oil
  • 1 onions (large, diced)
  • 1 teaspoon minced garlic
  • 1 teaspoon dried thyme
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon Spike Seasoning (optional)
  • 12 ounces crimini mushrooms (brown, chopped in medium-sized pieces)
  • 4 cups vegetable stock (or use 2 14 oz. cans vegetable broth and 1/2 cup water)
  • 4 cups stock (mushroom, I used Better than Bouillon Mushroom Base mixed with water; if you don't want to buy mushroom base, use 4 cups more vegetable stock)
  • 1/2 cup pearl barley
  • 1 pound ground turkey (lean)
  • ground black pepper
  • salt
  • 2 cups spinach (chopped, or more)
  • 2 tablespoons lemon juice (fresh squeezed)
  • freshly grated parmesan (for serving, optional)
Read Directions

NutritionView more

300Calories
Sodium48%DV1150mg
Fat17%DV11g
Protein45%DV23g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol70mg23%
Sodium1150mg48%
Potassium740mg21%
Protein23g45%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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