Ground Beef and Sauerkraut Soup

Kalyn's KitchenReviews(1)
Deborah B.: "This soup was fabulous! I had purchased sauerkrau…" Read More
17Ingredients
160Calories
105Minutes

Ingredients

  • 1 pound lean ground beef (very, less than 10% fat)
  • 3 teaspoons olive oil (depending on your pan)
  • 2 cups homemade chicken stock (or 1 can, 14 oz. can chicken broth)
  • 3 cans beef broth (14 oz. can, depending on how thick you prefer the soup; start with 2 cans and add more if desired)
  • 1 can diced tomatoes with juice (14.5 oz. can)
  • 1 can sauerkraut
  • juice
  • 1 tablespoon stevia (granulated, brown sugar, or sweetener of your choice)
  • 1 tablespoon worcestershire sauce (gluten-free if needed)
  • 4 bay leaves (dried)
  • 3 tablespoons parsley (minced, or 1-2 T dried parsley)
  • 1 teaspoon rubbed sage (dried)
  • 1 onion (large, chopped small)
  • 1 tablespoon minced garlic (or less if you're not that fond of garlic)
  • 2 cups water (if needed)
  • salt
  • fresh ground black pepper
Read Directions

NutritionView more

160Calories
Sodium33%DV780mg
Fat8%DV5g
Protein31%DV16g
Carbs3%DV9g
Fiber3%DV<1g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium780mg33%
Potassium510mg15%
Protein16g31%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Deborah B. 10 Feb 2016
This soup was fabulous! I had purchased sauerkraut specifically for this recipe and bought a larger 28 oz can so I decided to put the entire can in the soup. I also had in the pantry a 28 oz can of Italian spiced diced tomatoes and also put the entire can in the soup. I was in a rush and didn't saute the onions and garlic, just put it directly in. This turned out fabulous! I had enough to freeze for a quick weeknight dinner.