Ground Turkey and Spelt Skillet Recipe | Yummly

Ground Turkey and Spelt Skillet

HOSTESS AT HEART
13Ingredients
90Minutes
430Calories
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Ingredients

US|METRIC
  • 1 cup spelt berries
  • 1 1/2 cups water
  • 19.2 ounces ground turkey
  • 8 ounces mushrooms (your favorite variety)
  • 1/2 cup leek (diced)
  • 1 tablespoon garlic (minced)
  • 2 tablespoons tarragon (chopped, plus additional for garnish)
  • 29 ounces chicken stock
  • 1/2 cup Parmigiano Reggiano (grated)
  • 4 teaspoons arrowroot powder
  • 1/2 cup sour cream (reduced fat is fine)
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium35% DV850mg
    Fat34% DV22g
    Protein73% DV37g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories430Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol135mg45%
    Sodium850mg35%
    Potassium880mg25%
    Protein37g73%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A10%
    Vitamin C8%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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