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Ground Turkey and Garden Vegetable Soup with Quinoa
ALLERGY FREE ALASKA15Ingredients
45Minutes
210Calories
Ingredients
US|METRIC
- 1 tablespoon olive oil (ghee, or coconut oil)
- 1 pound ground turkey
- 2 cups sweet onion (chopped)
- 2 cups carrots (peeled and chopped)
- 1/2 cup quinoa (uncooked)
- 1 tablespoon dried parsley (or 1/3 cup fresh)
- 1 teaspoon italian seasoning (dried)
- 3/4 teaspoon garlic powder
- 14 1/2 ounces diced tomatoes (canned)
- 14 cups chicken broth
- 1 cup peas (fresh or frozen)
- 2 handfuls green beans (fresh or frozen, roughly 2 cups)
- 1 cabbage (smallish head of, chopped)
- sea salt
- ground pepper
NutritionView More
210Calories
Sodium10% DV240mg
Fat12% DV8g
Protein33% DV17g
Carbs7% DV20g
Fiber20% DV5g
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium850mg24% |
| Protein17g33% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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