Ground Turkey Stir-Fry with Greens Beans & Kale

Cookin' Canuck
Reviews(10)
Elizabeth Grady: "Delicious! I served over cauliflower rice." Read More
Ground Turkey Stir-Fry with Greens Beans & Kale
12
240
25

Ingredients

  • 1 pound lean ground turkey
  • 1 teaspoon canola oil
  • 1 teaspoon sesame oil
  • 1/2 pound green beans (trimmed & cut into 1-inch pieces)
  • 1 red bell pepper (cut into 1/2-inch pieces)
  • 3 garlic cloves (minced)
  • 1 tablespoon fresh ginger (minced)
  • 2 1/2 cups chopped kale (& cabbage mixture*)
  • 4 tablespoons low sodium soy sauce (tamari for gluten free)
  • 2 tablespoons water
  • 1 teaspoon agave nectar (or honey)
  • 2 teaspoons hoisin sauce (gluten free version, if desired)
Read Directions

NutritionView more

240Calories
Sodium29%DV690mg
Fat17%DV11g
Protein43%DV22g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol90mg30%
Sodium690mg29%
Potassium500mg14%
Protein22g43%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.