Ground Turkey Stew Recipe | Yummly
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Ground Turkey Stew

IFOODREAL
16Ingredients
54Minutes
230Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 large onion (finely chopped)
  • 5 garlic cloves (minced)
  • 1 teaspoon olive oil (extra virgin)
  • 1 pound ground turkey (extra lean)
  • 14 ounces diced tomatoes
  • 1 cup water (boiling)
  • 14 ounces cannellini beans (drained & rinsed)
  • 2 teaspoons oregano (thyme or Italian seasoning)
  • 3/4 teaspoon salt
  • ground black pepper (to taste)
  • 2 bay leaves
  • 1/2 lemon (juice of)
  • 3/4 cup kalamata olives (pitted and sliced in halves)
  • 4 cups kale (coarsely chopped & packed)
  • 1/2 cup basil (chopped)
  • 1/2 cup parsley (chopped)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium540mg23%
    Potassium740mg21%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A100%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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