Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut Squash Recipe | Yummly

Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut Squash

KALYN'S KITCHEN(4)
Melissa Guyre: "This is very good in the winter. My grandmother's…" Read More
17Ingredients
65Minutes
390Calories
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Ingredients

US|METRIC
  • 1/2 onion (large, chopped small)
  • 4 stalks celery (chopped small)
  • 2 teaspoons olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon poultry seasoning
  • 1 teaspoon garlic (finely minced fresh, or more)
  • 10 cups homemade chicken stock (or use 6 cans chicken broth, but homemade stock is more flavorful)
  • 2 tablespoons base (vegetable soup, I use Better Than Bouillon Organic Vegetable Base.)
  • 8 ounces mushrooms (brown Crimini, washed and cut into bite-sized pieces)
  • 1 pound ground turkey (lean, I use turkey with 10% fat)
  • 1 pound butternut squash (small cubes, almost 3 cups of cut squash cubes, I used half of a 2 lb. package of pre-cut squash cubes and cut them smaller)
  • 1 1/2 cups kale leaves (baby, or chopped kale leaves)
  • 1 cup brown rice (or cooked rice, I used Uncle Ben's Converted Rice.)
  • 2 1/2 tablespoons balsamic vinegar
  • ground black pepper
  • salt
  • grated Parmesan cheese (freshly, for serving, optional)
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    NutritionView More

    390Calories
    Sodium30% DV720mg
    Fat17% DV11g
    Protein53% DV27g
    Carbs16% DV47g
    Fiber12% DV3g
    Calories390Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium720mg30%
    Potassium1040mg30%
    Protein27g53%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A180%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Melissa Guyre 6 months ago
    This is very good in the winter. My grandmother's favorite.
    Brooke Lintner 8 months ago
    Fantastic meal takes a lot of time and effort but amazing. I let the butternut squash soften a little but for it to go more into the flavor and some were hard cubes
    Katie Panarella 3 years ago
    This soup is delicious. I’m always looking for new ways to prep ground turkey. And Im not a fan of butternut squash but this was a good. And the touch of balsamic vinegar was a nice touch. I subbed mozzarella for the Parmesan.
    D. Luce 4 years ago
    Make this often, it's a winner! Good stock definitely makes a difference. The time is inaccurate--just simmer time alone is longer than 65 minutes.

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