10Ingredients
760Calories
50Minutes

Ingredients

  • 0.5 kilograms ground meat (fine, Beef or Lamb)
  • 1/2 cup chopped parsley
  • 2 diced onions (mediums)
  • salt
  • black pepper
  • allspice
  • 1/4 cup cooking oil
  • 1 cup sesame paste (tahini)
  • 1 cup lemon juice
  • 1 cup water

Directions

  1. Mix the meat with fine cut parsley and diced onions
  2. Add your seasoning- Salt, Black pepper and Allspice
  3. Shape into Kababs, the size of a small egg and place into a large pan
  4. Add cooking oil and lightly fry the Kufta on the stove top to hold its shape
  5. To prepare the Tahini sauce: Mix tahina and lemon juice together well until it forms a smooth paste.
  6. Slowly add the water while stirring to keep the mixture smooth.
  7. Pour sauce over kofta.
  8. Cook on the stove top covered at a low-medium heat until the water has boil away to form a semi-thick sauce in the bottom of the pan (about 30 Minutes).
  9. Brown the top under the broiler
  10. Serve with Pita bread or white rice on the side
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NutritionView more

760Calories
Sodium13%DV300mg
Fat91%DV59g
Protein75%DV38g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories760Calories from Fat530
% DAILY VALUE*
Total Fat59g91%
Saturated Fat10g50%
Trans Fat1.5g
Cholesterol80mg27%
Sodium300mg13%
Potassium1000mg29%
Protein38g75%
Calories from Fat530
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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