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Kristelllll: "I got brave and tried this one — and although I m…" Read More
11Ingredients
35Minutes
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Description
Savory chicken with white rice, scrambled eggs, sweet peas, onions, carrots tossed with soy sauce and finished with diced tomatoes.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Tyson® Ground Chicken
- 1 cup diced tomatoes
- 1 cup rice
- kosher salt
- ground black pepper
- 1 Tbsp. garlic paste
- 1 cup diced onions
- 1 cup shredded carrots
- 1 cup sweet peas (frozen or fresh)
- 2 eggs (scrambled)
- 1/2 cup low sodium soy sauce (divided)
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Directions
- Cook rice according to package instructions.
- While cooking the rice, heat a well-oiled skillet over high heat. Cook the ground chicken until the golden in color, about 10-15 minutes, season with salt and pepper and garlic paste. Be sure to break up the ground chicken in the skillet while cooking, using a heat proof spatula.
- Add the onions, carrots and peas to the skillet and cook until tender, about 5 minutes. Stir in the scrambled eggs and ¼ cup soy sauce until coated. Stir in the cooked rice and add the remaining soy sauce coating the rice. Finish with the diced tomatoes.
NutritionView More
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Sodium
Fat
Carbs
| Calories┅Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium0mg0% |
| Potassium |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber |
| Sugars |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Kristelllll a year ago
I got brave and tried this one — and although I messed up a ton, it still turned out pretty good!
Maggie 3 years ago
This turned out very good...and actually tasted better the next day. Originally the soy sauce felt a bit overpowering, but the next day it wasn't as noticeable. I'd like to try it again using less soy sauce and replacing that with either a chicken stock or a less salty Asian sauce.
Darcy Weller 3 years ago
Used low salt Tamari ( gluten free soy sauce) and no additional salt. Just right. Quick, easy, tasty. used frozen edemame, shredded carrots, no onions. My husband stirred ginger into his bowl because I don’t care for it.
Kan Nelson 3 years ago
Had no onions and used Braggs aminos instead of soy sauce.
Added some ginger and about a half cup more rice and still found it kinda salty.
Would use less salt and aminos next time.
But was a super fast and tasty meal.
Hdar Yashar 3 years ago
Delicious and super easy. My family was starving and I was exhausted. I found this recipe and 20 minutes later dinner was served! Not only was everyone surprised by how quickly dinner was ready, but they couldn't stop going back for more. This one definitely becomes a family staple.