Ground Beef, Italian Sausage, and Peppers Meatloaf Balls

Kalyn's KitchenReviews(1)
Sweet: "My husband love it! I didn’t have kennel so I add…" Read More
21Ingredients
230Calories
70Minutes

Ingredients

  • 24 ounces lean ground beef (use beef with less than 10% fat for South Beach diet)
  • 12 ounces sweet italian sausage (use turkey Sausage for South Beach diet)
  • 3 teaspoons olive oil
  • 1/2 cup finely chopped onion
  • 1/2 green bell pepper (large, finely chopped)
  • 1/2 red bell pepper (large, finely chopped)
  • 1 red pepper (or one green pepper if you prefer.)
  • 1 tablespoon minced garlic
  • 1/2 teaspoon ground fennel
  • 1/2 teaspoon dried oregano (I used Greek oregano)
  • 1/2 teaspoon dried basil
  • 1/2 cup whole wheat breadcrumbs (I make my own breadcrumbs by drying whole wheat bread in the oven, but you could also use ground oatmeal, smashed crackers, or almond meal as a binder if you prefer)
  • salt
  • fresh ground black pepper
  • 1 teaspoon Spike Seasoning
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 eggs
  • 1/2 cup ketchup (use reduced sugar ketchup for South Beach Diet)
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon balsamic vinegar
Read Directions

NutritionView more

230Calories
Sodium24%DV580mg
Fat15%DV10g
Protein49%DV25g
Carbs4%DV11g
Fiber4%DV<1g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat
Cholesterol105mg35%
Sodium580mg24%
Potassium500mg14%
Protein25g49%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Sweet 20 Apr
My husband love it! I didn’t have kennel so I add 1/8 of Anise instead of kennel